Mud Races, Motivation and Burpees

Mud Races, Motivation and Burpees! Who else is running a Spartan Race or Tough Mudder in the near future?  ME!  I am travelling to Whistler this Weekend for a 5k Spartan Sprint.  I am nervous and excited all at the same time, that’s for sure.  This is the second year that I have done a200
Posted: September 13, 2019 By: Comment: 0

5 ways floating can help improve your GPA

Back to school, it’s time to hit the books!  Are you looking for ways to make the most of your hard work?    Here are 5 ways that floating boosts your GPA 1.  Reduce your stress, clear your mind.  With all the projects to complete, pages to read, papers to write, stress is everywhere in the life200
Posted: September 6, 2019 By: Comment: 0

The Power of 3

So, 3 guys walk into a bar……… You know how the joke goes. Would this joke be as funny if it was just 2 guys going out? How about the 3 little pigs. Would the story be the same if there were 5 pigs? Goldilocks and the 3 bears. 3 blind mice. 3 wise men.200
Posted: June 14, 2019 By: Comment: 0

Managing PMS with Floating

An estimated 75% of women will experience PMS symptoms that range from slightly noticeable to intense.  Float therapy can help. Ask any woman about Pre Menstrual Syndrome (PMS), and you  will hear about a wide variety of signs and symptoms including mood swings, tender breasts, food cravings, fatigue, irritability and depression. It’s estimated that 75%200
Posted: April 25, 2019 By: Comment: 0

Floating- the ultimate anti-aging tool.

You have heard of the numerous benefits of floating – reducing pain,  athletic recovery, reducing anxiety and depression, reducing stress. But did you know that a regular float practice can also help you look and feel years younger?  You know how it goes – every birthday you notice that you recover more slowly, your smile200
Posted: April 7, 2019 By: Comment: 0

How much energy are you wasting?

Preserving your “Awesomeness” I have a question for you – How much energy are you wasting? This question was sparked during a conversation with my youngest daughter in the car on the way to school. I love car trips with my girls – we end up having the greatest chats. In this quick trip, we200
Posted: March 28, 2019 By: Comment: 0

Beating the January Blues

January.  Such an abrupt contrast to joyful December. Short dark days, no more yummy treats in the fridge, stretchy pants are the go-to outfit, the credit card bill just arrived, and the weather isn’t exactly inviting you to get outside.   Some days, it can take every ounce of energy just to get out of bed200
Posted: January 25, 2019 By: Comment: 0