Mud Races, Motivation and Burpees

Mud Races, Motivation and Burpees! Who else is running a Spartan Race or Tough Mudder in the near future?  ME!  I am travelling to Whistler this Weekend for a 5k Spartan Sprint.  I am nervous and excited all at the same time, that’s for sure.  This is the second year that I have done a200
Posted: September 13, 2019 By: Comment: 0

Floating for Ski Season

How is your Ski and Snowboard season going?   Brrrrr, this week it is certainly a bit chilly, but I know that avid skiiers are hitting the slopes anyway!   Here are a few tips on how floating can help you recover faster, so that you can get out there sooner.  1.  Take Gravity out200
Posted: February 8, 2019 By: Comment: 0