Mud Races, Motivation and Burpees

Mud Races, Motivation and Burpees! Who else is running a Spartan Race or Tough Mudder in the near future?  ME!  I am travelling to Whistler this Weekend for a 5k Spartan Sprint.  I am nervous and excited all at the same time, that’s for sure.  This is the second year that I have done a200
Posted: September 13, 2019 By: Comment: 0

The Power of 3

So, 3 guys walk into a bar……… You know how the joke goes. Would this joke be as funny if it was just 2 guys going out? How about the 3 little pigs. Would the story be the same if there were 5 pigs? Goldilocks and the 3 bears. 3 blind mice. 3 wise men.200
Posted: June 14, 2019 By: Comment: 0

Floating- the ultimate anti-aging tool.

You have heard of the numerous benefits of floating – reducing pain,  athletic recovery, reducing anxiety and depression, reducing stress. But did you know that a regular float practice can also help you look and feel years younger?  You know how it goes – every birthday you notice that you recover more slowly, your smile200
Posted: April 7, 2019 By: Comment: 0

Floating for Ski Season

How is your Ski and Snowboard season going?   Brrrrr, this week it is certainly a bit chilly, but I know that avid skiiers are hitting the slopes anyway. We know that those Blue Bird days at Sun Peaks Resort or Harper Mountain are calling your name! Here are a few tips on how floating200
Posted: February 8, 2019 By: Comment: 0

Beating the January Blues

January.  Such an abrupt contrast to joyful December. Short dark days, no more yummy treats in the fridge, stretchy pants are the go-to outfit, the credit card bill just arrived, and the weather isn’t exactly inviting you to get outside.   Some days, it can take every ounce of energy just to get out of bed200
Posted: January 25, 2019 By: Comment: 0